Category Archives: nutrition

Confidence Unveiled: Physical Identity

WDYT or FOFO???

Let’s remove some veils before we smother.

We are living in a culture of extremes that glorifies the smallest to the biggest of sizes.

We are either obsessing with appearance (WDYT) or settling with health (FOFO). And, because we’re at one extreme or the other, we usually “weigh in” with either pride or despair….

Can anyone relate?

In the event you don’t think I’m reality based, here are recent facts to substantiate:

  1.  1 in 2 deaths in the U.S. is due to lifestyle choices.
  2.  Plastic surgery apps on your phone now make it possible to cut yourself to a smaller size before posting onto social media.

 

 

We listen to the voices of culture that begin to play inside our minds creating thick, internal veils….

“I’ll never measure up.”

“What good does it do to take care of myself? I’ll die of something…”

Culture sways…Satan speaks….We hit “Play” and our Identity is Taken Away!

Whenever you compare yourself to others, you’re actually lowering your standard because you’re one of a kind…the unique combination of your physical, emotional, relational, and spiritual components that make up YOU in totality.

Let’s offer some HOPE, shall we?

What would it be like to approach each new day with the following mindset….

“What can I do today to care for my body?”

“How can I eat properly so my body and mind are nurtured well?”

“How can I work my body to keep it strong and active?”

“How can I appreciate (and even like!) the one body God gave me?” (Psalm 139)

“How can I use this body to fulfill God’s earthly mission since it’s the vessel He has given me to accomplish my daily tasks?”

A healthy balance is to take pride in your appearance without being prideful.

A healthy balance is to be proactive with your health, especially if you know your medical history.

The question ISN”T “Why Do I?”…. The question IS “Why Wouldn’t I?”

Two points to offer hope:

  1. Selectively focus on the traits you DO you like when you gaze in the mirror!
  2. Focus on what you’ve got; stop trying to look like someone you’re not!

Remove those veils of obsessing and settling and UNVEIL some confidence today.

 

 

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SUBSTITUTES

IMG_1997.JPGLearning to live well is as simple as your ABCs. Let’s think holistically, shall we?

A is for ACKNOWLEDGE.

The very first step toward change is realizing that a change needs to be made. Insight. Awareness. Call it what you’d like, but it’s the very first step.

B is for BEING INTENTIONAL.

Nothing changes if it only goes as far as your thought process. [The counseling arena as a 5 point process to acknowledge the complexity of our thought lives in deciding to DO something with our lives.] And, lest we fool ourselves, it’s not up to anyone but us. Proactivity. Period.

C is for CHANGING OUT ONE THING FOR ANOTHER.

This is also known as replacement theory. You can try to delete, delete, delete, but there HAS to be something to take the place of that which you are deleting or else you feel depraved or default back into the comfort zone that you’ve known and become all to familiar with.

Whether it is your physical body, your thought life, your friend group, your spiritual life, it’s prudent to be intentional about making the wisest choices possible that are within your locus of control.

On a singular level, let’s take food. I love it. Period. But I have to A) Acknowledge where my vulnerabilities are [sugar], B) Be intentional about drawing boundaries that work for me, and C) Change out one thing for another.

Here’s an easy one. Substitute romaine lettuce leaves for bread. Yes, you can. Create a new mindset about what you usually do for your meals and replace it with a new, wiser choice.

Can you delete a number of things from your daily intake? One thing at a time? What has worked for you? What hasn’t worked? Whatever you decide, it has to be realistic and achievable.

Try this healthy swap. Eat clean in 2017. And if you need a little help getting started, visit Amazon for my Recipes Unveiled cookbook to get you started!

This is Hope Unveiled!

**The above meal has substituted romaine lettuce for bread, apple chips for potato chips, and a turkey burger for red meat.