Tag Archives: achievable goals

SUBSTITUTES

IMG_1997.JPGLearning to live well is as simple as your ABCs. Let’s think holistically, shall we?

A is for ACKNOWLEDGE.

The very first step toward change is realizing that a change needs to be made. Insight. Awareness. Call it what you’d like, but it’s the very first step.

B is for BEING INTENTIONAL.

Nothing changes if it only goes as far as your thought process. [The counseling arena as a 5 point process to acknowledge the complexity of our thought lives in deciding to DO something with our lives.] And, lest we fool ourselves, it’s not up to anyone but us. Proactivity. Period.

C is for CHANGING OUT ONE THING FOR ANOTHER.

This is also known as replacement theory. You can try to delete, delete, delete, but there HAS to be something to take the place of that which you are deleting or else you feel depraved or default back into the comfort zone that you’ve known and become all to familiar with.

Whether it is your physical body, your thought life, your friend group, your spiritual life, it’s prudent to be intentional about making the wisest choices possible that are within your locus of control.

On a singular level, let’s take food. I love it. Period. But I have to A) Acknowledge where my vulnerabilities are [sugar], B) Be intentional about drawing boundaries that work for me, and C) Change out one thing for another.

Here’s an easy one. Substitute romaine lettuce leaves for bread. Yes, you can. Create a new mindset about what you usually do for your meals and replace it with a new, wiser choice.

Can you delete a number of things from your daily intake? One thing at a time? What has worked for you? What hasn’t worked? Whatever you decide, it has to be realistic and achievable.

Try this healthy swap. Eat clean in 2017. And if you need a little help getting started, visit Amazon for my Recipes Unveiled cookbook to get you started!

This is Hope Unveiled!

**The above meal has substituted romaine lettuce for bread, apple chips for potato chips, and a turkey burger for red meat.

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