Tag Archives: fitness

FASHION FOR A REASON

FOOD. FASHION. FITNESS.

In that order, that’s my personal progression of late.

Time for honesty.  The ONLY reason I left the comfort of my warm house on a rainy, cold January day is this:  my new workout clothes from @Calvin Klein.  That’s it.  I decided to use gift money on something that would give me a REASON for action.

How about you?

Do you feel guilty that you’ve eaten too much?

Do you dread the idea of working out?

Take on the mindset of replacement / substitutes.  Replace the bad food with choices that take the place of what you’re deleting. Another post this week will elaborate on this concept.

Replace your old workout wear with something new, fresh, and bright.

If you need a jumpstart on food, fashion, and fitness – all grounded in faith – you may want to head over to Amazon and pick up a copy of my book Change Unveiled.  Gather with friends and talk about these topics.

Remember:  It doesn’t matter where you’ve been, it matters where you’re going!

This is Hope Unveiled!

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Why Not Being Athletic Doesn’t Matter Anymore

The irony of it all.

PAST

My father went to college on a football scholarship.  He majored in P.E., took a leave during World War II, and then returned to complete his degree and become an Army officer for life.

He and mom adopted me as a baby so, unfortunately, I didn’t have his gene pool.  But he was determined to trade the gene pool for a swimming pool, and we spent endless summer days with him trying to teach me to swim and dive. My skills in both still leave a lot to be desired.

As the years of childhood progressed, I was usually the last to be picked for the kickball team in P.E. class, hated anything to do with physical activity, and used a supposed heart murmur to keep me from intentional exercise during high school and college. As a college senior, I was praying I wouldn’t fail the freshman P.E. class due to having to run a mile and a half in a certain amount of time.  My only goal was to keep up with my roommate who used to run in high school.  I’m thankful I didn’t literally pass out or worse… I had had NO physical activity throughout my life until that very day.

While my husband was in dental school, my mother bought me the Jane Fonda workout video.  That was my first attempt at any cardio.

PRESENT

Today, I’ve progressed from Jane’s workout to cardio, strength, and other forms of physical activity.

Since I’m adopted and I have no medical history, I have made a decision to control all the variables that I CAN without knowing my genetic pool.  Of course, this includes diet, exercise, and lifestyle choices.  Don’t think for a minute that your lifestyle choices – day in and day out – don’t have a cumulative effect on your overall health.  If nothing has happened yet, let these statements resonate from Gary Thomas’ book Every Body Matters:

“Fitness isn’t about avoiding disease; it’s about avoiding frailty” (p. 114).

“About 66 percent of adults in the United States are either obese or overweight, with abut one-third being obese” (p.120).

“The reality is, however, that exercise usually adds to our lives.  A Harvard alumni study, which tracked deaths among 17,000 men for more than two decades, suggests that “overall, each hour spent exercising adds about two hours to a person’s life expectancy” (p.165).

FUTURE

Here’s the reality:  I have no idea how many days have been ordained for me (Psalm 139:16). But God has created you and me with a WILL to choose how we each will be a steward of the ONLY body He has given us.

In addition, He has a plan and purpose that only YOU can fulfill.  That only I can fulfill.

It’s your mission.  It’s my mission.

How can you NOT take care of yourself to complete the tasks He has for you?  How can I NOT take care of myself to complete the tasks He has for me?

I’m now in a class with likeminded students as we encourage each other to fitness. Forget the P.E. class of old.  It doesn’t matter anymore.

The irony of it all.

If I can change, so can you. Today.

This is Hope Unveiled!

 

 

 

 

Anxious Living: “E” and “N” in R.E.S.I.L.I.E.N.C.Y.

IMG_0039These beautiful roses were given to me yesterday by a new friend who picked them from her garden.  The mere sight of them makes me smile!

The two concepts discussed today for stress management are EVALUATE and “NOTICE.”

EVALUATE

Evaluate what? Hydration.  When your body is under stress, you produce more cortisol, a “cousin” to adrenaline, that is in excess supply. Cortisol is good for you only to a point when you are stressed.  During times of normal stress, this hormone helps you feel more efficient and productive.  If you are overstressed, however, this hormone works against you when you’ve got too much on your proverbial plate.

Neuroscience now postulates that during water during times of stress is beneficial in lowering your cortisol levels.  Whether under excess stress or not, drink.  Constantly.  And how much?  Let’s just say…. until things are “cleared” up, if you catch my drift. Furthermore, staying properly hydrated prevents a whole host of other health concerns.  Another benefit of drinking water is to “DRINK THIS, NOT EAT THAT” when you think you’re hungry.  Chances are, your body is screaming for water, not food.

How can you begin the process of habitually drinking more water?

NOTICE

Are you too busy to stop and pay attention to what’s going on in the moment?  Does it pass you by? Or do you pass it by? This could be anything of valuable, intangible importance:  people, pets or animals, music, sunsets, birds chirping, the sound of ocean waves?

Be mindful of daily “miracles” – those things you take for granted that lighten your spirit. These things make your “Mind Full” and help you stay present focused rather than future focused.  Our American culture works against this.  Go to Europe or another country.  Observe how they do life.  Meals are long, and fellowship equally so.  The aroma, sights, and sounds are absorbed and assimilated into everyday living.  God gave us senses to enjoy all that He has placed around us every single day.

How can you begin the process of habitually noticing what’s going on in your moments during the day?

Fill up on water and daily “miracles.”  When you do so, your gratitude for everyday occurrences will start to bloom.

Meanwhile, I’m taking time to “smell the roses” from my new friend.

This is Hope Unveiled!